More about the Polar F11 Activity Watch

31Jul08

I recently received this email and decided to post it plus my reply in case it helps others: #wmMessage #wmMessage DIV {margin:0px;} “with the f11 do you have to wear the chest strap all day? or do you only use the calorie feature when you are working out? i was looking for something to monitor [...]

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Tags: bodybuilding, calories burned, exercise, F11 activity watch, fitness, heart rate monitor, lifestyle, personal trainer, polar, training, work out

6 moves to master for better sex

31Jul08

To ignore the connection between a fit hot body and a better sex life is almost criminal. Obviously, the better you look and, far more importantly, feel, the more attractive you are to others. More so, the better shape you are in, the more you energy you will have to…well, to get some. So here [...]

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Tags: abs, Add new tag, bodybuilding, core, exercise, fitness, good-mornings, personal trainer, personal training, squat, training, work out

Training Abs

31Jul08

A client asked me yesterday if we could do abs in the beginning of the workout. Her reason was simply because it was her least favorite and hardest thing to do, which obviously wasn’t a convincing enough argument for me, so I said no. But for people who often do wonder about when to place [...]

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Tags: abs, exercise, fitness, lifestyle, personal trainer, six pack, training, work out

Train like a man, look like a goddess

30Jul08

I have busted up knuckles. They hurt, especially after the first day when the skin was just broken through and I took a shower. Water + open skin= pain. A couple of guys I know saw me with my knuckles taped up, a little blood coming through. They asked me what happened with this semi-horrified [...]

Filed under: fitness, motivation, Uncategorized   |  2 Comments
Tags: bodybuilding, exercise, fitness, health, healthclub, misc, mma, motivation, personal trainer, training, women's fitness, workout

Boost your metabolism

30Jul08

Most people should know what metabolism is…or, so they think. They mostly just know it means something about how fast or slow their body burns calories. Essentially, they are right, but first let’s take a better look at what metabolism is and how it works. Metabolism is a range of biochemical processes the occur within [...]

Filed under: diet, fitness, nutrition   |  3 Comments
Tags: beauty, body fat, bodybuilding, diet, exercise, fitness, food, health, healthclub, metabolism, nutrition, personal trainer, personal training, workout

mo.ti.vate

30Jul08

After a night of horrible sleep ( seems to be the trend today, every client I’ve had so far has said they had the worst sleep last night) , it’s really hard for me to face my workout later. I will do it, of course, because the longer I’ve been up, and after a couple [...]

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5 Great Sources of Protein when you are on the run

30Jul08

We all know that the more active we are, the more conscious we have to be of our protein intake. And if “we” ( that really means YOU) didn’t know, your first hint should be the sentence I just wrote. The average person should be taking in 1 gram of protein per pound of lean [...]

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Tags: bodybuilding, diet, exercise, fitness, gym, health, personal trainer, personal training, protein, weight loss

Polar F11 Activity Watch

28Jul08

I am starting to like online shopping entirely too much. Anyone who knows me knows that I can turn shopping into a triathalon of sorts;you definitely need endurance, stamina, and power to shop with me. So for me to find the enjoyment in online shopping that I now do, is a little shocking. Here’s a [...]

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Tags: activity watch, bodybuilding, F11, fitness, gadgets, gym, heart rate monitor, personal trainer, personal training, polar, workout

And we are live in 5…4…3…2…

28Jul08

It’s 10pm on a Sunday, and instead of getting myself ready for my full day tomorrow, I decided to pop my blogging “cherry” ,so to speak, and get on wordpress. So far, the first 10 minutes have been painless, so I’m willing to keep typing. Sundays are the one day a week I absolutely refuse [...]

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Tags: beauty, chill, fitness, health, personal training, relax