Boost your metabolism

30Jul08

Most people should know what metabolism is…or, so they think. They mostly just know it means something about how fast or slow their body burns calories. Essentially, they are right, but first let’s take a better look at what metabolism is and how it works. Metabolism is a range of biochemical processes the occur within […]

Filed under: diet, fitness, nutrition   |  3 Comments
Tags: beauty, body fat, bodybuilding, diet, exercise, fitness, food, health, healthclub, metabolism, nutrition, personal trainer, personal training, workout

And we are live in 5…4…3…2…

28Jul08

It’s 10pm on a Sunday, and instead of getting myself ready for my full day tomorrow, I decided to pop my blogging “cherry” ,so to speak, and get on wordpress. So far, the first 10 minutes have been painless, so I’m willing to keep typing. Sundays are the one day a week I absolutely refuse […]

Filed under: chill, fitness   |  Leave a Comment
Tags: beauty, chill, fitness, health, personal training, relax