In.spi.ra.tion

02Aug08

Take a minute, think of something…someone…someplace…. where you feel like everything in your mind just clears. When once your mind is clear, everything seems laid out before you…completely mapped out, if you will. The things you want , no matter how great and large become so easily reachable….. I get inspired by so many different […]

Filed under: fitness, Uncategorized   |  1 Comment
Tags: fitness, gym, health, healthclub, inspiration, lifestyle, personal trainer, training, wellness, work out

Train like a man, look like a goddess

30Jul08

I have busted up knuckles. They hurt, especially after the first day when the skin was just broken through and I took a shower. Water + open skin= pain. A couple of guys I know saw me with my knuckles taped up, a little blood coming through. They asked me what happened with this semi-horrified […]

Filed under: fitness, motivation, Uncategorized   |  2 Comments
Tags: bodybuilding, exercise, fitness, health, healthclub, misc, mma, motivation, personal trainer, training, women's fitness, workout

Boost your metabolism

30Jul08

Most people should know what metabolism is…or, so they think. They mostly just know it means something about how fast or slow their body burns calories. Essentially, they are right, but first let’s take a better look at what metabolism is and how it works. Metabolism is a range of biochemical processes the occur within […]

Filed under: diet, fitness, nutrition   |  3 Comments
Tags: beauty, body fat, bodybuilding, diet, exercise, fitness, food, health, healthclub, metabolism, nutrition, personal trainer, personal training, workout